Simply: Binaural Beats
The science behind the claims. What binaural beats are and how they can help you.
Binaural beats are auditory illusions created by listening to two tones with slightly different frequencies in each ear. When the brain processes these tones, it perceives a beat with its own frequency. This phenomenon is possible due to the brain's ability to interpret and combine sound input from both ears [2]. Binaural beats are commonly used in sound wave therapy, where specific frequency patterns are employed to induce desired mental states such as relaxation, focus, and sleep [1].
Simply: Binaural Beats
Research suggests that it may offer several potential benefits, these include reduced stress and anxiety, increased focus and motivation, improved memory, deeper meditation, and enhanced mood and performance [1]. Listening to binaural beats may also have positive effects on mental health, such as promoting relaxation, fostering positive moods, promoting creativity, and helping manage pain [3].
It is important to note that studies indicate that binaural beats can have positive effects on anxiety, mood, and performance [3] so long as the user is open to the idea of the change it can bring. To experience the desired effects of binaural beats, it is recommended to use headphones and follow the instructions carefully. It is also advised to avoid using binaural beats during tasks that require alertness or where you are not comfortable and safe [1].