WHO ARE WE?
FREE GIFT FROM US
Here at TakeFive we are more than just signing you up to a service. Its giving you the time and space to understand the help you need whether that is with our personalised help or without. Therefore, we are giving away a sample of our specially designed Binaural and Auditory Sleep Training.
This free sample will give you 30 seconds of extreme auditory relaxation, something which is scientifically proven to help with even the most severe insomnia cases.
Just visit the "Services" page for your free downloadable!


With over 15 years of experience in Psychometric testing, Psychology understanding and Neural Developing. Our experience enables us to offer effective and individualized psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, couples and businesses.
Our Medical Experience
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Treatment plans are only effective if 100% participation is given.
Our Treatment Focus


We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our Client Promise
These audio downloads have truly transformed my sleep and eased my anxiety. Highly recommend to everyone!
Emily R.
I never thought audio could help my depression, but these tracks have made a significant difference.
John D.
What our clients say...
★★★★★
I am so grateful to TakeFive for their incredible psychological help in improving my sleep. Their expertise and compassionate approach helped me overcome chronic insomnia. Thank you TakeFive
Sarah.
I was very sceptical about how audio could help, but im glad I was suggested to meet the team and now have a better sleeping pattern.
★★★★★
Tony Grzegores.